more gym fun this morning. started on the assisted pull-up bar at -210 lbs resistance for my first set & then another guy asked if we could share the machine (so he could do his sets during my rest time & vice versa). i said that was fine but when he went to move the pin on the weights for me he put it at -195 instead of -210 & i didn't notice till i went to move it back to the weight he was using lmao. ended up doing three sets (8 reps each) at -195 instead. the last set sucked but i got through it!
also managed 17 minutes on the stationary bike which is a lot better than the last time i was on it. now my goal is to work up to 20 mins on both bike & treadmill!
also managed 17 minutes on the stationary bike which is a lot better than the last time i was on it. now my goal is to work up to 20 mins on both bike & treadmill!






